HEALTHY DIETING PROGRAM FROM HERBALIFE
Author: Seele Motubatse
What is the fundamental cause of obesity?
The simple answer is an energy imbalance between calories consumed and calories expended.
What causes the imbalance?
What can & should be done to enjoy a healthy lifestyle and maintain an ideal weight?
After all, you have visited my weight management website in search of an answer and I intend to provide you with solutions which are easy & simple to implement.
If, all we need to do is manage our energy balance by consuming less than what we need, why do we battle the bulge year after year?
Two words: HABITS & HASSLE!
Years of poor choices (habits) have added an extra 5kgs/12lbs OR 25kgs/55lbs to the waistline
The hassle of following an eating plan makes it; not impossible, but challenging to follow a healthy lifestyle and manage your weight
Making the right food choices whether at the supermarket or in a restaurant is far easier said than done
Eating 5x servings of fruit & vegetables daily is not a new idea, just a tough one to implement with consistency
Ensuring that you eat all the varieties of green leafy, starchy, fibrous fruits & veg is an exercise in futility
Determining the right amount of protein and carbohydrates needed daily is a science on its own
Is this You?
Tired, lack of energy, little or no vitality
No energy left for the kids and family after your day is done
Typical Yo-Yo dieter, losing weight, regaining, plus a few extra kilos/lbs
Sluggish metabolism which only “wakes up” around 11h00
You need a few cups of coffee to kick-start your day
Reach for carb snacks and eat anything in sight by midday
Hit the vending machine or work canteen in search of a sugar boost
Crave carbohydrate laden foods like breads, sandwiches, pies & pastries
The problem & effects of failed diets
Eat & supplement right and you won’t need to lose weight in the first place.
Simple philosophy yes but, not easy to achieve for every meal day after day.
Intelligent, scientifically formulated nutrition and state of the art, cutting edge supplementation will make dieting a thing of the past.
The problem with most diets and potions purchased at the chemist or from infomercials is that you end up becoming malnourished.
The real objective of any weight loss program should be to:
Improve your health
Lose weight
Provide your body with what it needs, in perfect balance
Increase your energy levels and not diminish them
Improve your “mood” while losing weight and not make you tetchy, wanting to kick the cat
Malnourishment resulting from poor diet choices and inferior programs is your ticket to remaining overweight, or lose the weight and then regain with some “friends.”
A lack of nutrients, protein, essential fats & oils, amino acids, or short term starvation to drop a few kilos/lbs places you in the firing line of weight regain and greatly places your at risk.
You’re now prone to weight cycling.
Lose weight, regain ….. lose again, regain even more……
Is this a cycle with which you are perhaps all too familiar?
Would you like to stop this cycle in its tracks and take total control of your health & weight for good?
Read on, we have the answers.
The Weight Cycle Process places you at greater risk for disease and unwanted side effects than the extra weight itself.
And for this very reason, if you are keen to take charge of your weight, then you must consume balanced nutrition in a low calorie format, allowing to you naturally shed weight and actually improve your health, not compromise it.
You need a program which is:
Rich in vitamins and minerals, including anti-oxidants thus protecting your body
Low in saturated and unsaturated fat
An easily absorbed source of balanced nutrition
Provides high quality dietary fibre
Cleanses the small intestine and aids in better absorption of nutrition
Easy and convenient to make & use
Must taste great and is a pleasure to do rather than a chore
The effects of failed diets
When attempting to lose weight most people start with a crash diet and end up with weight re-gain; the immediate weight gain experienced after dieting.
Starved for micro-nutrients you over-eat unhealthy foods in order to correct the deficiencies which resulted from your crash diet.
Your body will tell you this when those nasty cravings kick in and you eat everything in sight. This is a classic over correction of a lack of…… nutrition! Something we guarantee you will avoid with our personalized programs.
Most programs and/or diets overlook the importance of balanced nutrition and high quality supplementation while shedding weight.
You never correct your micro-nutrient & protein deficiencies making it harder for you to lose weight or maintain a superior wellness plan.
When people say, but I don’t eat and still carry 20kgs/45lbs, the reasons are primarily down to poor nutritional choices and years of Yo-Yo Dieting. Or, put another way, starving the body of what is desperately needs.
Proper nutrition normalizes eating styles, prevents weight re-gain and allows your body to release weight safely and naturally.
What is a balanced diet?
A diet is considered "balanced" when all food groups are represented in healthy proportions or percentages.
This means following the recommended daily allowances for micro-nutrients and for macro-nutrients—fats, carbohydrates, and proteins.
Does your modern lifestyle allow the time and patience to achieve the perfect balance of what your body needs? Unlikely!
For this very reason, our Wellness Solutions ensure guesswork is eliminated
No calorie counting
No guesswork
Easy & convenient
Provides everything your body needs, therefore improving your health
The ultimate nutritional “Fast Food” to lose weight and end the Yo-Yo Diet syndrome
Nutrition and Balanced Diets are often difficult to understand, let alone practice.
Yet, they are so important to your Wellness goals & success.
Unfortunately, its mission impossible to find wellness programs that center on core weight loss principles.
That's because most programs want you to lose weight fast.
But, fast results come at the expense of nutrition and ultimately your health.
With us, no thought or planning is needed on your part.
WeightLossWorx remains the simplest “paint-by-numbers” Wellness Program.
The science behind our program
Dr. David Heber sheds light on the scientific and medical aspects of Weight Management and how our programs solve common difficulties.
WeightLossWorx is a revolutionary weight management program based on the philosophy and science of Dr. David Heber as outlined in his bestselling book, “The LA Shape Diet.” His cutting-edge research shows us how to optimize our body composition – to shift from unhealthy body fat to a healthy, firm and fit figure.
Dr. David Heber, M.D., PH.D., is an international expert in nutrition and obesity. He is the professor of medicine and public health at the UCLA School of Medicine. He directs one of the world’s leading obesity programs.
Dr. David Heber’s principles are based on over 25 years of experience and have helped thousands of “would-be-dieters.”
The WeightLossWorx Program helps you utilize this revolutionary science to eliminate poor habits and allows you to take charge of the endless Weight Loss Cycle.
With the WeightLossWorx Program you will feed your body superior nutrition rather than starving and weakening the immune system. You’ll improve your health, gain energy, and reach your goal in a safe, natural way.
So what is the difference?
The WeightLossWorx Program uses 25 years of obesity research done by Dr. Heber to help you obtain the best possible body shape.
The WeightLossWorx Program ensures you ingest the correct amount of protein, healthy carbohydrates and good fats, thus promoting the best body shape and not superficial weight loss.
Dr. Heber maintains that everyone is born with a particular shape – and this shape makes a huge difference in how you should approach weight loss. During studies he showed a success rate of 75% from thousands of individuals with different body shapes and different age groups in both men and women.
Here are some of Dr. Heber's findings:
Why cutting back on calories or starving your body does not work
Obtaining your best possible body shape has less to do with the amount of calories you consume or how many hours you exercise than what we perceive to be the case. Losing body fat is all about the correct energy balance. Until you understand this law of human physiology, and how to make it work for you, you will never achieve your best body shape and shed unwanted kgs/lbs.
You can control your hunger by shedding excess body fat
The biggest challenge people face when trying to lose excess body fat is hunger. In fact, it has been proven that more than 80% of “diets” fail because people experience nagging hunger and fall into the trap of binge eating or massive overcompensation at the next meal.
Dr. Heber’s approach powered by the WeightLossWorx Program will show you how to successfully lose body fat without feeling starved and not resort to binge eating.
Do it yourself – “home diets” don’t work We’ve been there! Eat less of all your favored foods, or those you reckon are problematic in order to lose weight. Right?
Dr. Heber has shown, through studies, that in the long term this is not feasible.
At most you can stick to this plan for 1, maybe 2 weeks. Your body, as a result, is depleted of important nutrients and do more harm in the process.
Use the WeightLossWorx Program
It’s Simple, Fun and Magical Long term results are more obtainable as proven by Dr. Heber’s 25 years of research. The WeightLossWorx Program will ensure you achieve meaningful results within the first 1-2 weeks on the program.
And, we’re certain you’re looking for long term, lasting, health orientated results to help you achieve your best possible body shape.
Intelligent Nutrition
The WeightLossWorx Program is based on revolutionary technology to feed your body at a cellular level. Cellular OR Intelligent Nutrition is the nourishing of cells in your body with all the vitamins, minerals, nutrients, oils, essential fatty acids and botanical factors which are difficult to receive in balance from the foods we eat.
Intelligent Nutrition provides balance and nourishes the cells for optimal growth, repair and reproduction.
Intelligent Nutrition ensures that the daily nutrients your body needs are absorbed and delivered at the cellular level.
As a result you will experience improved energy levels, easier weight control and an increase in your overall health and wellness!
Modern foods arrive at our tables very differently from time gone by.
To accommodate increased population demands foods are grown in over fertilized, organically depleted soil, with chemicals, pesticides and growth hormones being used repeatedly in the planting, growth and storage stages of food production.
Plants are no longer allowed to mature and "vine ripen" for complete nutritional development. If foods are allowed to "ripen on the vine" before being picked they spoil quicker during transportation. This does not make financial sense for producers & suppliers with the net result been inferior foods; nutritionally speaking.
Other factors affecting the quality of our food
Packaging for enhanced saleability
Flash freezing
The addition of coloured additives and preservatives
Added fillers, sugar, salt, MSG and the like
Transportation
Premature harvesting
All this happens before we even buy our foods from suppliers
We purchase this food, boil it, micro-wave, fast cook at high temperatures, further depleting what little, if any nutrients are left. Add to this mix the Fast Food culture.
Mostly we consume meaningless calories loaded with excess fat, sugar and salt.
In today’s fast paced, two job family lifestyles we opt for convenience & speed.
We are pressured for time or, lack the knowledge & patience to grow our own produce. And, who has the time to wait for vine ripening in this modern world?
Key Weight Loss Principles
Burn more calories than you take in - Energy Balance
Your options are
Exercise more
Eat less calories
Since most don't enjoy exercise, we reduce our daily caloric intake which is fine if you then provide your body with the nutrition it needs.
This is where Intelligent Nutrition is KEY to successful Weight Management in our fast paced lives!
Your body needs Optimal Nutrition on a daily basis – For Life!
Whether you are trying to lose weight, gain weight, or simply maintain, it is IMPERATIVE that you give your body what it needs to support skeletal structure, cardiovascular, immune system functions and lean muscle mass production.
This is EXACTLY why our patented and exclusive Intelligent Nutrition product range has been called the PERFECT FOOD!
We live fast and most activities are geared to towards immediacy, including fast foods, or pre-packed food designed for convenience.
Unfortunately, many people follow a dismally poor diet of pre-packaged convenience meals that are nutrient-deficient. As a result, their cells do not receive the nutrition they need and a person becomes sluggish. This can have a number of unfortunate consequences.
For example, if your liver cells lack the nutrients they need, you may not process toxins efficiently and you will feel fatigued. If your nerve cells are undernourished, they may fire slowly and you will not react as fast to stimuli such as a light turning red or a car stopping in front of you. Or, if your muscle cells lack the nutrition they need, you may find your exercise stamina is not up to par.
Your cells deserve the very best nutrition. Our program provides your body with all the nutrients your cells need to perform their individual and collective functions optimally. Our Nutritional & Medical Advisory Board carefully selects every product’s ingredients and determines the optimal ratios of nutrients, in order to create the best nutritional supplements possible.
When you supply the necessary nutrients, such as magnesium, molybdenum, vanadium and amino acids to power the Krebs Cycle, your body’s cells have the building blocks they need to do their job.
You feel full of vitality and zest for life. Cravings are diminished and you’re on your way to healthy weight control. If you want to look great, feel great and live life to its fullest, be sure to feed your cells with Intelligent Nutrition® every day!
Product Basics
If your aim is to safely and comfortably control or maintain your weight our scientifically advanced Formula 1 Meal Replacement is the answer to help you reach your goals with long-lasting results.
Created with advanced food technology, this specially formulated unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibre.
Every program delivers delicious, satisfying, balanced nutrition.
The key to any weight management and wellness program is balanced nutrition, variety & moderation.
Many people neglect the first meal of the day and years of doing so results in binge eating, carb snacking and poor food choices.
Breakfast is recognized by experts as the most important meal of the day providing you with much needed energy and nutrients.
Skipping meals has dire consequences on our metabolism and weight.
Formula 1 is the perfect way to start each day and should be part of your daily routine.
Key Features
Formula 1 is protein-rich, derived from the finest Soy Protein Isolate
Low in calories - 200 -250 calories per serving
Formula 1 is the ideal meal replacement due to its high nutritional value and low calorie format
Rich in vitamins and minerals, including anti-oxidant Vitamins A, C and E, which can help fight free radical oxygen molecules, thus protecting your body
Low in saturated and unsaturated fat
An easily absorbed source of balanced nutrition
Provides high quality dietary fibre
Easy and convenient to make
The simple answer is an energy imbalance between calories consumed and calories expended.
What causes the imbalance?
What can & should be done to enjoy a healthy lifestyle and maintain an ideal weight?
After all, you have visited my weight management website in search of an answer and I intend to provide you with solutions which are easy & simple to implement.
If, all we need to do is manage our energy balance by consuming less than what we need, why do we battle the bulge year after year?
Two words: HABITS & HASSLE!
Years of poor choices (habits) have added an extra 5kgs/12lbs OR 25kgs/55lbs to the waistline
The hassle of following an eating plan makes it; not impossible, but challenging to follow a healthy lifestyle and manage your weight
Making the right food choices whether at the supermarket or in a restaurant is far easier said than done
Eating 5x servings of fruit & vegetables daily is not a new idea, just a tough one to implement with consistency
Ensuring that you eat all the varieties of green leafy, starchy, fibrous fruits & veg is an exercise in futility
Determining the right amount of protein and carbohydrates needed daily is a science on its own
Is this You?
Tired, lack of energy, little or no vitality
No energy left for the kids and family after your day is done
Typical Yo-Yo dieter, losing weight, regaining, plus a few extra kilos/lbs
Sluggish metabolism which only “wakes up” around 11h00
You need a few cups of coffee to kick-start your day
Reach for carb snacks and eat anything in sight by midday
Hit the vending machine or work canteen in search of a sugar boost
Crave carbohydrate laden foods like breads, sandwiches, pies & pastries
The problem & effects of failed diets
Eat & supplement right and you won’t need to lose weight in the first place.
Simple philosophy yes but, not easy to achieve for every meal day after day.
Intelligent, scientifically formulated nutrition and state of the art, cutting edge supplementation will make dieting a thing of the past.
The problem with most diets and potions purchased at the chemist or from infomercials is that you end up becoming malnourished.
The real objective of any weight loss program should be to:
Improve your health
Lose weight
Provide your body with what it needs, in perfect balance
Increase your energy levels and not diminish them
Improve your “mood” while losing weight and not make you tetchy, wanting to kick the cat
Malnourishment resulting from poor diet choices and inferior programs is your ticket to remaining overweight, or lose the weight and then regain with some “friends.”
A lack of nutrients, protein, essential fats & oils, amino acids, or short term starvation to drop a few kilos/lbs places you in the firing line of weight regain and greatly places your at risk.
You’re now prone to weight cycling.
Lose weight, regain ….. lose again, regain even more……
Is this a cycle with which you are perhaps all too familiar?
Would you like to stop this cycle in its tracks and take total control of your health & weight for good?
Read on, we have the answers.
The Weight Cycle Process places you at greater risk for disease and unwanted side effects than the extra weight itself.
And for this very reason, if you are keen to take charge of your weight, then you must consume balanced nutrition in a low calorie format, allowing to you naturally shed weight and actually improve your health, not compromise it.
You need a program which is:
Rich in vitamins and minerals, including anti-oxidants thus protecting your body
Low in saturated and unsaturated fat
An easily absorbed source of balanced nutrition
Provides high quality dietary fibre
Cleanses the small intestine and aids in better absorption of nutrition
Easy and convenient to make & use
Must taste great and is a pleasure to do rather than a chore
The effects of failed diets
When attempting to lose weight most people start with a crash diet and end up with weight re-gain; the immediate weight gain experienced after dieting.
Starved for micro-nutrients you over-eat unhealthy foods in order to correct the deficiencies which resulted from your crash diet.
Your body will tell you this when those nasty cravings kick in and you eat everything in sight. This is a classic over correction of a lack of…… nutrition! Something we guarantee you will avoid with our personalized programs.
Most programs and/or diets overlook the importance of balanced nutrition and high quality supplementation while shedding weight.
You never correct your micro-nutrient & protein deficiencies making it harder for you to lose weight or maintain a superior wellness plan.
When people say, but I don’t eat and still carry 20kgs/45lbs, the reasons are primarily down to poor nutritional choices and years of Yo-Yo Dieting. Or, put another way, starving the body of what is desperately needs.
Proper nutrition normalizes eating styles, prevents weight re-gain and allows your body to release weight safely and naturally.
What is a balanced diet?
A diet is considered "balanced" when all food groups are represented in healthy proportions or percentages.
This means following the recommended daily allowances for micro-nutrients and for macro-nutrients—fats, carbohydrates, and proteins.
Does your modern lifestyle allow the time and patience to achieve the perfect balance of what your body needs? Unlikely!
For this very reason, our Wellness Solutions ensure guesswork is eliminated
No calorie counting
No guesswork
Easy & convenient
Provides everything your body needs, therefore improving your health
The ultimate nutritional “Fast Food” to lose weight and end the Yo-Yo Diet syndrome
Nutrition and Balanced Diets are often difficult to understand, let alone practice.
Yet, they are so important to your Wellness goals & success.
Unfortunately, its mission impossible to find wellness programs that center on core weight loss principles.
That's because most programs want you to lose weight fast.
But, fast results come at the expense of nutrition and ultimately your health.
With us, no thought or planning is needed on your part.
WeightLossWorx remains the simplest “paint-by-numbers” Wellness Program.
The science behind our program
Dr. David Heber sheds light on the scientific and medical aspects of Weight Management and how our programs solve common difficulties.
WeightLossWorx is a revolutionary weight management program based on the philosophy and science of Dr. David Heber as outlined in his bestselling book, “The LA Shape Diet.” His cutting-edge research shows us how to optimize our body composition – to shift from unhealthy body fat to a healthy, firm and fit figure.
Dr. David Heber, M.D., PH.D., is an international expert in nutrition and obesity. He is the professor of medicine and public health at the UCLA School of Medicine. He directs one of the world’s leading obesity programs.
Dr. David Heber’s principles are based on over 25 years of experience and have helped thousands of “would-be-dieters.”
The WeightLossWorx Program helps you utilize this revolutionary science to eliminate poor habits and allows you to take charge of the endless Weight Loss Cycle.
With the WeightLossWorx Program you will feed your body superior nutrition rather than starving and weakening the immune system. You’ll improve your health, gain energy, and reach your goal in a safe, natural way.
So what is the difference?
The WeightLossWorx Program uses 25 years of obesity research done by Dr. Heber to help you obtain the best possible body shape.
The WeightLossWorx Program ensures you ingest the correct amount of protein, healthy carbohydrates and good fats, thus promoting the best body shape and not superficial weight loss.
Dr. Heber maintains that everyone is born with a particular shape – and this shape makes a huge difference in how you should approach weight loss. During studies he showed a success rate of 75% from thousands of individuals with different body shapes and different age groups in both men and women.
Here are some of Dr. Heber's findings:
Why cutting back on calories or starving your body does not work
Obtaining your best possible body shape has less to do with the amount of calories you consume or how many hours you exercise than what we perceive to be the case. Losing body fat is all about the correct energy balance. Until you understand this law of human physiology, and how to make it work for you, you will never achieve your best body shape and shed unwanted kgs/lbs.
You can control your hunger by shedding excess body fat
The biggest challenge people face when trying to lose excess body fat is hunger. In fact, it has been proven that more than 80% of “diets” fail because people experience nagging hunger and fall into the trap of binge eating or massive overcompensation at the next meal.
Dr. Heber’s approach powered by the WeightLossWorx Program will show you how to successfully lose body fat without feeling starved and not resort to binge eating.
Do it yourself – “home diets” don’t work We’ve been there! Eat less of all your favored foods, or those you reckon are problematic in order to lose weight. Right?
Dr. Heber has shown, through studies, that in the long term this is not feasible.
At most you can stick to this plan for 1, maybe 2 weeks. Your body, as a result, is depleted of important nutrients and do more harm in the process.
Use the WeightLossWorx Program
It’s Simple, Fun and Magical Long term results are more obtainable as proven by Dr. Heber’s 25 years of research. The WeightLossWorx Program will ensure you achieve meaningful results within the first 1-2 weeks on the program.
And, we’re certain you’re looking for long term, lasting, health orientated results to help you achieve your best possible body shape.
Intelligent Nutrition
The WeightLossWorx Program is based on revolutionary technology to feed your body at a cellular level. Cellular OR Intelligent Nutrition is the nourishing of cells in your body with all the vitamins, minerals, nutrients, oils, essential fatty acids and botanical factors which are difficult to receive in balance from the foods we eat.
Intelligent Nutrition provides balance and nourishes the cells for optimal growth, repair and reproduction.
Intelligent Nutrition ensures that the daily nutrients your body needs are absorbed and delivered at the cellular level.
As a result you will experience improved energy levels, easier weight control and an increase in your overall health and wellness!
Modern foods arrive at our tables very differently from time gone by.
To accommodate increased population demands foods are grown in over fertilized, organically depleted soil, with chemicals, pesticides and growth hormones being used repeatedly in the planting, growth and storage stages of food production.
Plants are no longer allowed to mature and "vine ripen" for complete nutritional development. If foods are allowed to "ripen on the vine" before being picked they spoil quicker during transportation. This does not make financial sense for producers & suppliers with the net result been inferior foods; nutritionally speaking.
Other factors affecting the quality of our food
Packaging for enhanced saleability
Flash freezing
The addition of coloured additives and preservatives
Added fillers, sugar, salt, MSG and the like
Transportation
Premature harvesting
All this happens before we even buy our foods from suppliers
We purchase this food, boil it, micro-wave, fast cook at high temperatures, further depleting what little, if any nutrients are left. Add to this mix the Fast Food culture.
Mostly we consume meaningless calories loaded with excess fat, sugar and salt.
In today’s fast paced, two job family lifestyles we opt for convenience & speed.
We are pressured for time or, lack the knowledge & patience to grow our own produce. And, who has the time to wait for vine ripening in this modern world?
Key Weight Loss Principles
Burn more calories than you take in - Energy Balance
Your options are
Exercise more
Eat less calories
Since most don't enjoy exercise, we reduce our daily caloric intake which is fine if you then provide your body with the nutrition it needs.
This is where Intelligent Nutrition is KEY to successful Weight Management in our fast paced lives!
Your body needs Optimal Nutrition on a daily basis – For Life!
Whether you are trying to lose weight, gain weight, or simply maintain, it is IMPERATIVE that you give your body what it needs to support skeletal structure, cardiovascular, immune system functions and lean muscle mass production.
This is EXACTLY why our patented and exclusive Intelligent Nutrition product range has been called the PERFECT FOOD!
We live fast and most activities are geared to towards immediacy, including fast foods, or pre-packed food designed for convenience.
Unfortunately, many people follow a dismally poor diet of pre-packaged convenience meals that are nutrient-deficient. As a result, their cells do not receive the nutrition they need and a person becomes sluggish. This can have a number of unfortunate consequences.
For example, if your liver cells lack the nutrients they need, you may not process toxins efficiently and you will feel fatigued. If your nerve cells are undernourished, they may fire slowly and you will not react as fast to stimuli such as a light turning red or a car stopping in front of you. Or, if your muscle cells lack the nutrition they need, you may find your exercise stamina is not up to par.
Your cells deserve the very best nutrition. Our program provides your body with all the nutrients your cells need to perform their individual and collective functions optimally. Our Nutritional & Medical Advisory Board carefully selects every product’s ingredients and determines the optimal ratios of nutrients, in order to create the best nutritional supplements possible.
When you supply the necessary nutrients, such as magnesium, molybdenum, vanadium and amino acids to power the Krebs Cycle, your body’s cells have the building blocks they need to do their job.
You feel full of vitality and zest for life. Cravings are diminished and you’re on your way to healthy weight control. If you want to look great, feel great and live life to its fullest, be sure to feed your cells with Intelligent Nutrition® every day!
Product Basics
If your aim is to safely and comfortably control or maintain your weight our scientifically advanced Formula 1 Meal Replacement is the answer to help you reach your goals with long-lasting results.
Created with advanced food technology, this specially formulated unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibre.
Every program delivers delicious, satisfying, balanced nutrition.
The key to any weight management and wellness program is balanced nutrition, variety & moderation.
Many people neglect the first meal of the day and years of doing so results in binge eating, carb snacking and poor food choices.
Breakfast is recognized by experts as the most important meal of the day providing you with much needed energy and nutrients.
Skipping meals has dire consequences on our metabolism and weight.
Formula 1 is the perfect way to start each day and should be part of your daily routine.
Key Features
Formula 1 is protein-rich, derived from the finest Soy Protein Isolate
Low in calories - 200 -250 calories per serving
Formula 1 is the ideal meal replacement due to its high nutritional value and low calorie format
Rich in vitamins and minerals, including anti-oxidant Vitamins A, C and E, which can help fight free radical oxygen molecules, thus protecting your body
Low in saturated and unsaturated fat
An easily absorbed source of balanced nutrition
Provides high quality dietary fibre
Easy and convenient to make
Article Source: http://www.a1articles.com/article_1504614_17.html
